Lifestyle Wellness and Resilience Secrets Summit

Holistic Lifestyle Wellness and Resilience Secrets Online Summit

Feel Better in 5 Days:

The Wellness Summit for Busy Professionals and High Achievers Who Want More Energy, Better Sleep & Less Stress

We are living in one of the most stressful times and eras

AI disruption, economic uncertainty, constant connectivity, and rising expectations have created the most stressful era of professional life in history.

Busy professionals and high achievers are burning out, quietly cracking under pressure, and struggling to sustain their performance.

Join this practical online lifestyle wellness and resilience summit hosted by Dr. Chris and learn proven strategies to reclaim your energy, calm your mind, and build sustainable wellness habits—even with a demanding schedule.

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Our Speakers Have Been Featured In

Meet Your Summit Host: Dr Chris

Dr Chris Oseh is a compassionate, trained primary care physician with more than a decade of combined clinical and coaching experience.

He's a board-credentialed life and mental well-being coach by the International Coaching Federation and American Council on Exercise.

He empowers busy professionals and high performers experiencing chronic stress and fatigue to regain their energy and build mental fitness for consistent high performance without burnout.

He has worked as one of the health coaches for Greenshield Health, Monfort Research Institute and the Canadian Cancer Society.

His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media,

Harvard medical blog and other health and wellness brands.

Featured Experts Sessions

Day 01

DR RACHELE POJEDNIC

How Nutrition Influences Mood, Stress Level, and Brain Performance

In this expert session, Associate Professor Rachele discusses how food choices impact mood, stress level and performance. She also gives examples of evidence-based foods that can support mental and physical performance.

DR ANDREA FURLAN

Holistic Approaches and Lifestyle Changes for Chronic Pain Management

In this expert session, Associate Professor Andrea Furlan discusses the causes of chronic pain and holistic and lifestyle management approaches.

BEN AZADI

Recharging and Fueling Your Day: Nutrition and Energy Management for Physical and Mental Resilence at Work

In this expert session, Ben discusses how eat properly to recharge and self-care habits to boost your resilience at work.

DR ROZINA LAKHANI

Tools and Techniques for Building Resilience To Prevent Burnout

In this session, Dr Rozina shares her burnout story including proven strategies to prevent burnout and recover from it.

Day 02

MELISSA WHITAKER

Daily Practices and Tools for Sustainable Peak Mental and Physical Performance at Work

In this session, workplace expert Melissa shares from her experience daily habits and tools for peak performance.

ANTONIA & GREG

How To Overcome the #1 Inner Obstacle and the Major Reason Why You Struggle To Reach Your Health Goals and Behavior Change

In this expert session, wellness experts Greg and Antonia reveal what holds most people back from achieving their health goals and the solution to it.

LAVINIA PLONKA

Mindful Movement Strategies for Improving Posture, Reducing Unnecessary Muscle Tension, and Preventing Work-Related Pain

In this expert session, movement expert Lavinia shares how to use mindful movement to reduce muscle tension and prevent pain while working.

RITA SAVOIA

Breathing Techniques for Stress Reduction and Enhancing Focus and Clarity at Work

In this expert session, wellness and breathing expert Rita shares how to reduce stress and improve your mental clarity by changing how you breathe.

Day 03

PROF ERIN NITSCKE

How Physical Fitness Coaching Can Optimize Work Performance and Overall Health.

In this expert session, Prof Erin shares what physical fitness is and how coaching can enhance work performance and health.

BECCA

“Holistic Time Management Secrets and Tools To Minimize Stress in Life, Work, and Business”

In this expert session, Holistic time coach, Becca shares how to manage time holistically to include work and enjoyable activities.

LION GOODMAN

The #1 Barrier To Sustainable Lifestyle Behavior Change and How To Overcome It.

In this expert session, wellness expert, Lion(P.C.C) shares the major reason why most people don’t sustain behavior change and how to overcome it.

DR CHRIS

How to manage chronic insomnia and improve your sleep

In this expert session, behaviour change expert, Dr Vecoh shares proven strategies, habits and behaviours that can help you overcome chronic insomnia

Day 04

PEGGY SELFON

Workplace anxiety: Causes, tools, and techniques to manage anxiety and build resilience at work

In this expert session, wellness expert Peggy shares how to manage and boost resilience against workplace anxiety.

OWEN WISEMAN

Seasonal Self-Care Outdoor activities and Nature's Role in building Immune resilience during winter

In this expert session, naturopathic Doctor, Owen shares why you should expose yourself to nature even in the winter.

DR MERINA TY-KISERA

How to change your mental and emotional state in a high-pressure and stressful work environment. (Within minutes)

In this expert session, wellness expert Merina shares how to alter your mental and emotional states quickly whenever you feel distressed.

DR MICHELLE MAY

How to integrate Mindful Eating and Joyful Movement in a stressful work environment

In this expert session, wellness expert Dr Michelle shares how to use mindful eating and movement to manage workplace stress.

DR CHRIS

The Stress resilience secrets you must know

In this expert session,Dr Chris shares evidence that supports how to build stress resilience

Day 05

VICTOR BARTLEY

Understanding Burnout: Triggers, health consequences, and self-care solutions

In this expert session, Burnout recovery coach Victor shares his burnout recovery story and proven self care solutions to burnout.

COACH ANNMARIE

Nutrition coaching and physical fitness strategies for female workers and entrepreneurs.

In this expert session, fitness coach, Annmarie shares how female entrepreneurs and workers can optimise their health with healthy nutrition and fitness techniques.

NANCY LEE

Healthy food choices for sustaining optimal work performance and holistic wellness.

In this expert session,food

expert Nancy discusses the importance of healthy foods and some techniques for identifying ones.

DR CHRIS

How to eat healthy on a daily basis

In this expert session, Dr Chris shares a proven strategy to eat healthy on a daily basis and a healthy relationship with food.

Free Gift For ALL Attendees!

When you register for the Lifestyle Wellness and Resilience Summit, I’ll send you a FREE copy of “The Power of Healthy Eating Habits” ($47 value!)

This report is packed with proven techniques to overcome unhealthy eating habits frequently seen among exhausted, busy professionals and high achievers.

You’ll discover:

The horrifying secret of “The Biggest Loser” that it doesn’t want you to know

The remarkable diet I followed to burn belly fat and reverse hypertension (and no… it wasn’t a low-carb or plant-based diet!)

How to trigger the release of powerful fat-burning hormones that melt fat and help you maintain a healthy bodyweight

Six tips from Harvard University that could help manage hypertension, diabetes, and obesity… without changing the foods you eat!

How to create a work environment that melts fat on autopilot

The valuable tool (literally under your nose!) at the dinner table that can stop annoying food cravings from destroying your progress

This report will be emailed to you immediately after you register.

So hit the button below to sign up now:

Ready for a new beginning?

BEFORE THIS EVENT

Feeling stressed and burnt out

Struggling with insomnia and anxiety

Recurrent physical and mental fatigue

AFTER THIS EVENT

Gained insights to cope with stress

Insights on sleep habits and anxiety management

Healthy food choices and habits for energy

Why Should You Register for

This Online Wellnes Summit

During these expert interview sessions, you’ll learn from personal wellness stories from the experts and the following benefits:

Supportive online community: You will learn and connect with like-minded individuals who are also on the journey to a healthier and happier lifestyle.

Proven tools and strategies that will enable you become more resilient in the new year.

World-Class Quality Wellness Strategies: Learn from university professors, associate professors and wellness experts with decades of experience what works and what doesn't to remove the guess work.

Frequently Asked Questions

Will the speakers be Live?

No. You will get access to the recorded interviews from the speakers.

There is an option to upgrade to get lifetime access to the recordings, multiple bonuses, and three live sessions with the host.

What are the exact dates & timings?

It is on demand, so you can watch some of the free interviews within 48 hours at your convenience, but for a limited time only.

You have an opportunity to upgrade to get lifetime access with 1:1 coaching to support you build stress resilience and mental fitness against chronic stress and burnout.

Who is this 5 days event for?

It is strictly for working professionals and business owners of all sizes who need lifestyle changes to handle stress, burnout, sleep deprivation, etc..

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Disclaimer

The information these health and wellness experts will share during this summit is strictly for educational purposes only.

This summit is not intended to replace the medical advice and physical examination from a qualified health professional.

Even though Dr Chris will strive to ensure complete and accurate health information will be shared during the summit, he shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the content during this summit.

This site and the products and services offered on this site is in no way sponsored, affiliated, endorsed or administered by, or associated with, Facebook™. Nor have they been reviewed tested or certified by Facebook™.