Holistic Lifestyle Wellness and Resilience Secrets Summit
World Class Expert Insights to Better Sleep, More Energy, and Secrets to Thrive in Work & Life- Even If You’re Busy!
Have you ever felt like chronic work or business stress, fatigue, and relentless work pressure are eroding your health, happiness, presence with yourself and loved ones?
Then register for the Holistic Lifestyle Wellness and Resilience Secrets Summit.
Learn from wellness professionals and experts with decades of experience how to overcome burnout, improve sleep, and achieve a healthier work-life balance.
In this summit, you'll discover how to:
Enhance your mental and physical resilience to effectively manage life & work-related stress.
Sleep better and wake up energized
Beat burnout and chronic fatigue
Master stress-proof habits
Enjoy a better work-life balance
identify and resolve inner obstacles to reaching your health goals this year.
…and lots more!
Click on the bell icon for the sound and to learn more
Our Speakers Have Been Featured In
Here are The Line-up of Speakers and Topics
Featured Experts Sessions
Day 01
DR RACHELE POJEDNIC
How Nutrition Influences Mood, Stress Level, and Brain Performance
In this expert session, Associate Professor Rachele discusses how food choices impact mood, stress level, and mental and physical performance.
DR ANDREA FURLAN
Holistic Approaches and Lifestyle Changes for Chronic Pain Management
In this expert session, Associate Professor Andrea Furlan discusses the causes of chronic pain and holistic and lifestyle management approaches.
BEN AZADI
Recharging and Fueling Your Day: Nutrition and Energy Management for Physical and Mental Resilence at Work
In this expert session, Ben discusses how eat properly to recharge and self-care habits to boost your resilience at work.
DR ROZINA LAKHANI
Tools and Techniques for Building Resilience To Prevent Burnout
In this session, Dr Rozina shares her burnout story including proven strategies to prevent burnout and recover from it.
Day 02
MELISSA WHITAKER
Daily Practices and Tools for Sustainable Peak Mental and Physical Performance at Work
In this session, workplace expert Melissa shares from her experience daily habits and tools for peak performance.
ANTONIA & GREG
How To Overcome the #1 Inner Obstacle and the Major Reason Why You Struggle To Reach Your Health Goals and Behavior Change
In this expert session, wellness experts Greg and Antonia reveal what holds most people back from achieving their health goals and the solution to it.
LAVINIA PLONKA
Mindful Movement Strategies for Improving Posture, Reducing Unnecessary Muscle Tension, and Preventing Work-Related Pain
In this expert session, movement expert Lavinia shares how to use mindful movement to reduce muscle tension and prevent pain while working.
RITA SAVOIA
Breathing Techniques for Stress Reduction and Enhancing Focus and Clarity at Work
In this expert session, wellness and breathing expert Rita shares how to reduce stress and improve your mental clarity by changing how you breathe.
Day 03
PROF ERIN NITSCKE
How Physical Fitness Coaching Can Optimize Work Performance and Overall Health.
In this expert session, Prof Erin shares what physical fitness is and how coaching can enhance work performance and health.
BECCA
“Holistic Time Management Secrets and Tools To Minimize Stress in Life, Work, and Business”
In this expert session, Holistic time coach, Becca shares how to manage time holistically to include work and enjoyable activities.
LION GOODMAN
The #1 Barrier To Sustainable Lifestyle Behavior Change and How To Overcome It.
In this expert session, wellness expert, Lion(P.C.C) shares the major reason why most people don’t sustain behavior change and how to overcome it.
DR VECOH
How to manage chronic insomnia and improve your sleep
In this expert session, behaviour change expert, Dr Vecoh shares proven strategies, habits and behaviours that can help you overcome chronic insomnia
Day 04
PEGGY SELFON
Workplace anxiety: Causes, tools, and techniques to manage anxiety and build resilience at work
In this expert session, wellness expert Peggy shares how to manage and boost resilience against workplace anxiety.
OWEN WISEMAN
Seasonal Self-Care Outdoor activities and Nature's Role in building Immune resilience during winter
In this expert session, naturopathic Doctor, Owen shares why you should expose yourself to nature even in the winter.
DR MERINA TY-KISERA
How to change your mental and emotional state in a high-pressure and stressful work environment.
(Within minutes)
In this expert session, wellness expert Merina shares how to alter your mental and emotional states quickly whenever you feel distressed.
DR MICHELLE MAY
How to integrate Mindful Eating and Joyful Movement in a stressful work environment
In this expert session, wellness expert Dr Michelle shares how to use mindful eating and movement to manage workplace stress.
Day 05
VICTOR BARTLEY
Understanding Burnout: Triggers, health consequences, and self-care solutions
In this expert session, Burnout recovery coach Victor shares his burnout recovery story and proven self care solutions to burnout.
COACH ANNMARIE
Nutrition coaching and physical fitness strategies for female workers and entrepreneurs.
In this expert session, fitness coach, Annmarie shares how female entrepreneurs and workers can optimise their health with healthy nutrition and fitness techniques.
NANCY LEE
Healthy food choices for sustaining optimal work performance and holistic wellness.
In this expert session,food
expert Nancy discusses the importance of healthy foods and some techniques for identifying ones.
DR VECOH
How to eat healthy on a daily basis
In this expert session, Dr Vecoh shares a proven strategy to eat healthy on a daily basis and a healthy relationship with food.
Some sessions are FREE (for a limited time).
You can upgrade to watch all sessions on demand, which means you can watch on your timetable or convenience.
What Attendees are Saying about the Summit
If you don't have time?
No worries.
Some sessions are FREE (for a limited time).
You can upgrade to watch all sessions at your convenience.
When You Enroll In
You Get This Special Bonus $47 Ebook
Some interviews in this exclusive event are FREE (for a limited time).
You can upgrade to watch all sessions at your convenience.
Want to learn proven lifestyle wellness and resilience secrets from these professors and experts?
Click the link below to register now to claim your free spots.
Spots are limited.
Ready for a new beginning?
BEFORE THIS EVENT
- Feeling stressed and burnt out
- Struggling with stress induced insomnia and anxiety
- Recurrent physical and mental fatigue
AFTER THIS EVENT
- Gained insights to cope with stress
- Insights on sleep habits and anxiety management
- Healthy food choices and habits for energy
Why Should You Register for
This Online Wellnes Summit
During these expert interview sessions, you’ll learn from personal wellness stories from the experts and the following benefits:
Supportive online community: You will learn and connect with like-minded individuals who are also on the journey to a healthier and happier lifestyle.
Proven tools and strategies that will enable you become more resilient this year.
World-Class Quality Wellness Strategies: Learn from university professors, associate professors and wellness experts with decades of experience what works and what doesn't to remove the guess work.
Meet Your Host: Dr Chris
Dr Chris (Aka Dr Vecoh,) is a compassionate, trained primary care physician with almost a decade of clinical experience.
He's a board-credentialed life and mental well-being coach by the International Coaching Federation and American Council on Exercise.
He empowers corporate professionals, health care providers, and entrepreneurs to change their mindsets and develop consistent lifestyle wellness habits to stabilize mood, energy, and naturally cope with chronic stress.
He has a documented track record of supporting many clients on their wellness journeys. He combines his lived experiences, coaching skills, and almost a decade of clinical experience to help his clients.
He's proficient in using research-proven motivational interviewing, NLP, functional blood testing, cognitive behavioral coaching techniques and in delivering coaching programs for wellness or lifestyle change for individuals and corporate organizations.
He has worked as one of the health coaches for Greenshield Health and the Canadian Cancer Society.
His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media,
Harvard medical blog and other health and wellness brands.
Frequently Asked Questions
No. You will get access to some of the recorded interviews from the speakers.
There is an option to upgrade to get lifetime access to the recordings, multiple bonuses, and three live sessions with the host.
it is on demand so you can watch the free sessions at your convenience but for a limited time only.
Registered participants will receive details on accessing the sessions closer to the event date
It is strictly for working professionals and business owners of all sizes who need lifestyle changes to handle stress, burnout, sleep deprivation, etc..
Disclaimer
The information these health and wellness experts will share during this summit is strictly for educational purposes only.
This summit is not intended to replace the medical advice and physical examination from a qualified health professional.
Even though Dr Vecoh will strive to ensure complete and accurate health information will be shared during the summit, Dr Vecoh shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the content during this summit.
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